Sunday, October 18, 2015

Mandala Meditation Coloring Pages | Happiness + Coloring = Meditation

Mandala Meditation Coloring Page Practice

Coloring mandalas or coloring intricate mandala type designs in the classroom can be a great meditative tool for Students. Coloring mandalas can help students focus, calm anxiety, enhance thinking and give students time to unwind emotionally and they are great for stress reduction.

Traditional Mandalas are commonly used by Buddhists as an aid to meditation.
The mandala is "a support for the meditating person", something to be repeatedly contemplated to the point of saturation, such that the image of the mandala becomes fully internalised in even the minutest detail and can then be summoned and contemplated at will as a clear and vivid visualized image. With every mandala comes what Tucci calls "its associated liturgy contained in texts known as tantras", instructing practitioners on how the mandala should be drawn, built and visualised, and indicating the mantras to be recited during its ritual use.

By visualizing "pure lands", one learns to understand experience itself as pure, and as the abode of enlightenment. The protection that we need, in this view, is from our own minds, as much as from external sources of confusion. In many tantric mandalas, this aspect of separation and protection from the outer samsaric world is depicted by "the four outer circles: the purifying fire of wisdom, the vajra circle, the circle with the eight tombs, the lotus circle."The ring of vajras forms a connected fence-like arrangement running around the perimeter of the outer mandala circle.

As a meditation on impermanence (a central teaching of Buddhism), after days or weeks of creating the intricate pattern of a sand mandala, the sand is brushed together into a pile and spilled into a body of running water to spread the blessings of the mandala.

Mandala Printable Meditation Coloring Sheets PDF

Inspirograph - Nathan Friend Online Spirograph for making your own mandalas. An online graphics tools that you can use for making mandalas.

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