How do you transform your class using gratitude journals? Start a daily writing habit with your class that magnifies
happiness, love, grace, gratitude, mindfulness, and yes less stressed students? Just do it, start with yourself and then your class, write down 5 things you are grateful for daily in a gratitude journal! "Today (And Always) I am grateful and thankful for..." on the chalkboard or share on the Smart Board! Seems easy, how can writing down 5 things that you are grateful for, improve happiness, attitude, and behavior, yet the positive psychological effects are transformational according to research in the field of Cognitive Behavioral Therapy.
Today I am very grateful and thankful for these 5 things and so much more:
Today my hopes and dreams are:
- Today (And Always) I am grateful and thankful for my curious, caring, and courageous students.
- Today (And Always) I am grateful and thankful for a safe and nurturing school to work in.
- Today (And Always) I am grateful and thankful for my loving family.
- Today (And Always) I am grateful and thankful for Air conditioning in Tucson in the summer.
- Today (And Always) I am grateful and thankful for all the people that visit my Reading Sage blog.
- May I, my students, my family, my friends, and all beings in the world be happy.
- May I, my students, my family, my friends, and all beings in the world be healthy.
- May I, my students, my family, my friends, and all beings in the world be safe.
- May I, my students, my family, my friends, and all beings in the world be peaceful and at ease.
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